A Pillbox Is Not Always The Answer

Date: May 4, 2021
Times: 10:00am-11:00am
Location: Zoom

Taking your medicine as your doctor tells you to is important to keeping you healthy, but many of us can make mistakes. Join us for a presentation by Independence at Home, where you'll learn helpful tips about managing your medications for your safety and better health.

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Bariatric Information Sessions & Support Groups

Dates: Every 2nd Wednesday
Times: 6:00pm
Location: Founder's Center

In compliance with CDC recommendations, we have cancelled all events until further notice to minimize the possible exposure to COVID-19. For more information, please visit www.cdc.gov. Our Center for Weight Loss is offering virtual consultations. For more information, call 951-352-5643. Future Bariatric Information Sessions and Bariatric Support Groups are held in our Founder's Center. We also offer weight loss education and support to patients who are contemplating weight loss surgery. For more information, call Parkview's Center for Weight Loss at 951-352-5643. To register for the Bariatric Information Session, go to www.westernbariatric.com. Follow the links to “Register for Seminar” then click on "Parkview Informational Seminar."

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Be a Tech-Savvy Senior: Cyber Security: How to protect yourself online

Date: March 30, 2021
Times: 2:00pm-3:00pm
Location: Zoom

In this class, you'll learn how to use the internet safely while protecting yourself from scams, identity theft and other cyber threats. Presented by Parkview Community Hospital and Independence at Home/Volunteer Action for Aging, the class is intended for seniors age 55 and better.

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Breastfeeding Basics Class (Online)

Dates: Every 1st Tuesday
Times: 6pm-8pm
Location: Zoom

If you're an expecting mom in your 2nd or 3rd trimester, we'd love to have you join us for this online class via Zoom. Our certified lactation consultant, Yuli, will share helpful information to give you the confidence you need for successful breastfeeding. Register here or email rsvp@pchmc.org for more info.

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Childbirth Education

Date: April 28, 2021
Times: 6-8pm
Location: Zoom

The Mother/Baby team at Parkview is here to educate, empower and encourage you while you prepare for the arrival of your baby. Expectant moms and their support person are invited to join Justine, a Labor and Delivery nurse at Parkview Community Hospital, for an informative, interactive, fun and free webinar via Zoom. We’ll cover topics like: • Labor and Birth • Medical Interventions • Preparing mentally for childbirth • Comfort Strategies • COVID-19 policies and procedures In order to allow time for everyone’s questions, the class size is limited to 15 couples. After registering, you'll receive a link to join the class. Copy and paste this link in your browser to be taken to the registration site: https://www.eventbrite.com/e/free-online-childbirthing-class-tickets-144722044531 *events are subject to rescheduling or cancellation at any time*

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Clase de lactancia

Dates: Every 3rd Tuesday
Times: 6pm-8pm
Location: Zoom

Si usted es una madre en espera de su bebé y está en su segundo o tercer trimestre, nos encantaría que nos acompañe en nuestra clase en línea a través de zoom. Nuestra Consultora Certificada en Lactancia, Yuli compartirá información útil para brindarle la confianza que usted necesita para una Lactancia exitosa.

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Compartiendo Historias-Un Paseo De Recuerdos

Date: April 13, 2021
Times: 10am-11am
Location: zoom

Compartiendo historias ofrece a los participantes la oportunidad de contemplar algunas de las grandes preguntas de la vida y/o volver a visitar su experiencia de vida y aventuras con un grupo.

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Dos and Don'ts of Healthy Dieting

Date: February 23, 2021
Times: 10:00am - 11:00am
Location: Zoom

It’s easy to gain weight but harder to lose weight quickly. Healthy weight loss isn’t just about dieting. Healthy weight loss means changes in your lifestyle to not just “get the weight off” but keep it off! Dos and Don’ts of Health Dieting will teach you some helpful ways to be a winner in weight loss! After registering, you'll receive an email with instructions on how to join the Zoom class.

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Duelo Saludable: Como Vivir Después De Una Perdida

Date: May 25, 2021
Times: 10am-11am
Location: Zoom

El duelo de una perdida es una respuesta natural, pero la forma del duelo es única para usted. Aprenda a expresar su dolor y a vivir después de una perdida. Con Independence at Home

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Healthy Grieving: How to Live After A Loss

Date: May 18, 2021
Times: 10am-11am
Location: Zoom

As we age we tend to have more losses in life. Grief is a natural response to a loss. We grieve for our losses but how you grieve is unique to you. Join us for a presentation by Independence at Home and learn about how to express your grief in healthy ways and how to live after loss.

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Healthy Life, Happy Life: The Secret to Longevity

Date: February 24, 2021
Times: 7:00pm - 8:30pm
Location: Zoom

Parkview Community Hospital and Asian Pacific Counseling & Treatment Centers present Healthy Life, Happy Life! Join us for an informative webinar about wellness of mind and body, followed by a time of Q&A with Guest Speaker Dr. Luther Mangoba of Aligned Community Physicians. After registering, you'll receive an email with instructions on how to join the Zoom class. For more info please contact Grace Baek 951-201-4066 or gracebaek@apctc.org

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La Importancia de Una Buena Higiene

Date: April 8, 2021
Times: 11am-12pm
Location: Zoom

Mantener una buena higiene puede ayudar a reducir la propagación de gérmenes que pueden causar infecciones y enfermedades graves. El 8 de Abril del 2021, Community Health Systems, Inc. ofrecerá un taller educativo virtual gratuito que cubrirá: • ¿Que son los gérmenes? • ¿Cómo se transmiten los gérmenes? • Consejos para reducir la propagación de gérmenes • La importancia de una buena higiene

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Maintain Your Brain

Date: March 23, 2021
Times: 10am-11am
Location: Zoom

You may have heard the phrase, use it or lose it. You use your muscles to keep your body strong. The same is also true for your brain. When you use your brain you keep your mind sharp. At this program learn what you can do to keep your brain active and healthy. This program is offered for persons ages 55 or their caregivers.

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Managing Stress During the COVID-19 Pandemic

Date: January 28, 2021
Times: 6:30pm-8:00pm
Location: Zoom

Join us via Zoom to learn practical tools and strategies that you can use to achieve a less stressful lifestyle during these challenging times. This presentation will explore self-care intervention through singing, spoken word and storytelling to promote positive mental health. You’ll participate in activities designed to foster a sense of community, peace and tranquility.

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Niveles de azúcar en la sangre

Date: February 11, 2021
Times: 11:00am-12:00pm
Location: Zoom

Tener azúcar alta en la sangre por mucho tiempo puede causar enfermedades crónicas, como la diabetes. ¿Quieres aprender más sobre los diferentes niveles de azúcar en la sangre? El 10 de Febrero del 2021, Community Health Systems, Inc. ofrecerá un taller virtual educativo gratuito que enseñara las causas, consecuencias y qué hacer cuando tenga altos o bajos niveles de azúcar en la sangre.

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Nutrición

Date: January 14, 2021
Times: 11am-12pm
Location: Zoom

¿Quieres aprender a mantener un estilo de vida saludable? Este taller gratuito de educación virtual ofrecerá consejos para mantener un estilo de vida saludable. Los participantes aprenderán nuevas maneras de como alimentarse saludablemente y obtendrán seguridad para tomar el control de su salud. ¡Únase a nosotros y comparta con sus familiares!

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Nutrition Bingo

Date: January 26, 2021
Times: 10am-11am
Location: Zoom

Learn some interesting nutrition facts and get tips on how to eat healthier! Many people start off the new year supercharged with the determination to adopt healthy ways of eating, but by the end of January they're ready for a motivational boost. Let us help you reach your goals! Join Barbara Llamas of Independence at Home for a fun take on Bingo where you'll learn new ways to eat better foods!

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Nutrition for Better Health

Date: January 13, 2021
Times: 11am-12pm
Location: Zoom

Filling your plate with healthy, nutritious foods can not only help you manage your weight, it can reduce the risk of developing chronic diseases. In this presentation by Community Health Systems, you'll learn how to develop healthy eating patterns that will give you the confidence you need to take control of your well-being.

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PEARLS - a class for seniors ages 55 and better, or their caregivers

Date: March 25, 2021
Times: 10am-11am
Location: Zoom

Are you or do you know an older adult who feels isolated or lonely due to the current health crisis? For this or other personal situations, PEARLS can help you. You will receive a Zoom link after registering.

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PERLAS (en español)

Date: March 31, 2021
Times: 10am-11am
Location: zoom

¿Es usted o conoce a un adulto mayor que se siente aislado o solo debido a la crisis de salud actual? O, por situaciones personales. PERLAS le puede ayudar. https://zoom.us/meeting/register/tJctcOitpj8vGtL_ga4ffKsuvMakGiCJ47_A

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Story Sharing: A Walk Down Memory Lane (for ages 55 and better)

Date: April 6, 2021
Times: 10am-11am
Location: Zoom

Story Sharing offers participants the opportunity to contemplate some of life’s big questions and / or review their life experience and adventures with a group. This event is open to those who are age 55 and better.

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The Importance of Good Hygiene

Date: April 14, 2021
Times: 11am-12pm
Location: Zoom

Maintaining good hygiene can help reduce exposure to germs which can cause serious infections and diseases. Community Health Systems, Inc. will provide a free virtual educational workshop that will cover: • What are germs? • How do germs spread? • Tips to reduce the exposure of germs • Importance of good hygiene

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Un Pastillero No Siempre es La Respuesta

Date: May 11, 2021
Times: 10am-11am
Location: Zoom

Es importante que tome su medicamento como le indique su médico para mantenerse saludable. Pero muchos de nosotros podemos cometer errores. Presentado a Independence at Home

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Understanding Blood Sugar

Date: February 10, 2021
Times: 11:00am-12:00pm
Location: Zoom

Want to learn more about how your blood sugar level affects your health? Having high blood sugar for too long can lead to chronic illness, such as diabetes. Parkview Community Hospital is partnering with Community Health Systems, Inc. to provide this free virtual educational workshop that teaches the causes, consequences and responses to high and low blood sugar. -------------------------------------------------- You''ll receive a link to join the Zoom class after you RSVP.

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Yoga de la risa

Date: January 12, 2021
Times: 10am-11am

Únase a nosotros para disfrutar de una clase gratuita y divertida desde la comodidad de su hogar. No se requiere experiencia. Nuestra instructora será Barbara Llamas de la compañía Independencia en el Hogar. Las investigaciones muestran que la risa puede: ¡La risa es realmente buena medicina! Mejorar la ingesta de aire rico en oxígeno, estimular el corazón, los pulmones y los músculos, y aumentar las endorfinas que libera el cerebro. Alivie su estrés. Calma la tensión. Mejore su estado de ánimo. ¡Reduzca su depresión y ansiedad y haga que se sienta más feliz! https://www.eventbrite.com/e/yoga-de-la-risa-tickets-133409939721

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You Can Be a Tech-Savvy Senior: Photography Basics Series

Dates: Every Wednesday
Times: 11am-12pm
Location: Zoom

In just two sessions, you'll learn how to use tablets or smartphones to take photos. Brought to you by Parkview and Independence at Home/Volunteer Action for Aging. This class is intended for seniors age 55 and better.

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¡Un Año Nuevo, Una Vida Más Saludable!  Sesión Virtual en Grupo

Date: February 9, 2021
Times: 9:00am-10:00am
Location: Zoom

Proponérselos es fácil, pero cumplirlos es a veces más difícil. ¡Venga y aprenda cómo hacer y cumplir propósitos de año nuevo, para tener una vida más saludable!

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