Gentle Chair Yoga
Join us for a FREE gentle chair yoga class led by certified yoga instructor Abhi Dalal. While you learn a series of postures, you’ll focus on mindfulness and moving with your breath. All poses are modified for sitting in a chair or using a chair for balance. This class is perfect for seniors or those with limited mobility. Please wear comfortable clothes and let your instructor know of any health conditions that are of concern. Drop-ins are welcome! *No classes in December due to holiday events*
Baby Basics Class (Every 2nd Tuesday)
This is a two hour class offered once a month and provides instruction on caring for the newborn while in the hospital and after you go home. Topics include newborn appearance, breathing, feeding, diapering, how to tell when your baby is ill and umbilical cord care. Please bring a doll or stuffed animal to class for practice. Online registration is highly encouraged. This class fills up quickly and may not be able to accommodate walk-ins.
Healthy Living - Diabetes Education Classes
This free educational class is led by a certified dietitian. In addition to following you doctor's instructions, you'll learn tips and techniques for managing diabetes through diet, exercise, and healthy lifestyle changes. Spanish translator available.
Arthritis Exercise Class
A FREE weekly* exercise class that is designed for people with arthritis and improves health and well-being. Each session is led by a Physical Therapy Assistant who monitors participants and modifies the exercises according to individual abilities. Drop-ins welcome. No registration is necessary. For more information call 951-688-2211 x1259. *No classes on the following dates: July 30, Sept. 10 and Sept. 17
Better Breather's Club
November meeting: Wednesday, November 13. December Holiday Party: Tuesday, December 10 11am-1pm. Better Breathers Clubs (BBC) is a core program and resource of the American Lung Association in California. The purpose of the club is to offer patient-centered, community-based educational oppurtunites and support to persons with chronic lung disease (especially COPD, but also asthma, idiopathic pulmonary fibrosis [IPF], lung cancer, and other chronic lung diseases). These support groups meet regularly to give participants tips and techniques to help manage their disease. December's meeting is a combined holiday party with our exercise classes - please see flyer for date.
Bariatric Information Sessions & Support Groups
Bariatric Information Sessions and Bariatric Support Groups are held in our Founder's Center. We also offer a no-cost Bridge Program, designed to educate and support patients who are contemplating weight loss surgery. This program includes an initial interview where you will meet our program coordinator, and nutrition consultations with our registered dietitian. For more information, call Parkview's Center for Weight Loss at 951-352-5643.
Classes & Events for December 6, 2019
Parkview is proud to be able to provide these FREE classes in an effort to promote healthy lifestyles throughout our community.All classes are held in the Founders Center located directly across from the hospital entrance, unless otherwise noted. All classes are FREE of charge.
All classes are held in the Founder’s Center located directly across from the Hospital Entrance unless otherwise noted. All classes are free of charge.
Gentle Chair Yoga
Date: Friday, December 6
Location: Founders Center
Join us for a FREE gentle chair yoga class led by certified yoga instructor Abhi Dalal. While you learn a series of postures, you’ll focus on mindfulness and moving with your breath. All poses are modified for sitting in a chair or using a chair for balance. This class is perfect for seniors or those with limited mobility. Please wear comfortable clothes and let your instructor know of any health conditions that are of concern. Drop-ins are welcome! *No classes in December due to holiday events*Details