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Mejora Tu Bienestar
todas las clases son GRATIS.
Child Birth Classes
These classes are offered every month in a series of four classes, once a week. The classes cover the following topics: introduction to childbirth, anatomy and physiology, relaxation and breathing techniques of contractions, true vs. false labor and when to come to the hospital.
Childbirth Classes
Series of Four classes (1 series per month). Refresher Classes-2nd &3rd class of series C-Section - last class of series. THERE WILL BE NO CHILDBIRTH CLASS ON DECEMBER 27TH, 2018.
Tai Chi
A FREE weekly* exercise class that improves health and well-being. Tai-Chi can relieve pain, reduce falls, and improve the quality of your life. Each session is led by a Physical Therapy Assistant who monitors participants and modifies the exercises according to individual abilities. Drop-ins welcome. No registration is necessary. For more information call 951-688-2211 x1259. *No classes on the following dates: August 1, August 12, August 19.
Gentle Chair Yoga
Join us for a FREE gentle chair yoga class led by certified yoga instructor Abhi Dalal. While you learn a series of postures, you’ll focus on mindfulness and moving with your breath. All poses are modified for sitting in a chair or using a chair for balance. This class is perfect for seniors or those with limited mobility. Please wear comfortable clothes and let your instructor know of any health conditions that are of concern. Drop-ins are welcome! *No classes Sept. 20 or Dec. 26
Spanish Maternity Tour
Recorridos/Orientacion en Español por el area de maternidad. horarios varian, para mas informacion. por favor de llamar para hacer su cita. Patty Trujillo 951 352-5437
Upcoming Classes & Events
Parkview is proud to be able to provide these FREE classes in an effort to promote healthy lifestyles throughout our community.All classes are held in the Founders Center located directly across from the hospital entrance, unless otherwise noted. All classes are FREE of charge.
All classes are held in the Founder’s Center located directly across from the Hospital Entrance unless otherwise noted. All classes are free of charge.
Tai Chi
Date: Thursday, July 18
Times: 11:00AM - 12:00PM
Location: Founders' Center
A FREE weekly* exercise class that improves health and well-being. Tai-Chi can relieve pain, reduce falls, and improve the quality of your life. Each session is led by a Physical Therapy Assistant who monitors participants and modifies the exercises according to individual abilities. Drop-ins welcome. No registration is necessary. For more information call 951-688-2211 x1259. *No classes on the following dates: August 1, August 12, August 19.
Child Birth Classes
Date: Thursday, July 18
Times:
Location: Founders center
These classes are offered every month in a series of four classes, once a week. The classes cover the following topics: introduction to childbirth, anatomy and physiology, relaxation and breathing techniques of contractions, true vs. false labor and when to come to the hospital.
Childbirth Classes
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_Page_1.jpg "Childbirth Classes")
Date: Thursday, July 18
Times: 6:30pm-9:30pm
Location: Founders' Center
Series of Four classes (1 series per month). Refresher Classes-2nd &3rd class of series C-Section - last class of series. THERE WILL BE NO CHILDBIRTH CLASS ON DECEMBER 27TH, 2018.
