January 2021 | › | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
Nutrition Bingo
Learn some interesting nutrition facts and get tips on how to eat healthier! Many people start off the new year supercharged with the determination to adopt healthy ways of eating, but by the end of January they're ready for a motivational boost. Let us help you reach your goals! Join Barbara Llamas of Independence at Home for a fun take on Bingo where you'll learn new ways to eat better foods!
Managing Stress During the COVID-19 Pandemic
Join us via Zoom to learn practical tools and strategies that you can use to achieve a less stressful lifestyle during these challenging times. This presentation will explore self-care intervention through singing, spoken word and storytelling to promote positive mental health. You’ll participate in activities designed to foster a sense of community, peace and tranquility.
¡Un Año Nuevo, Una Vida Más Saludable! Sesión Virtual en Grupo
Proponérselos es fácil, pero cumplirlos es a veces más difícil. ¡Venga y aprenda cómo hacer y cumplir propósitos de año nuevo, para tener una vida más saludable!
Upcoming Classes & Events
In compliance with CDC recommendations, we have cancelled all in-person events until further notice to minimize the possible exposure to COVID-19. For more information, please visit www.cdc.gov. Please check the calendar for ONLINE classes that we offer.
Nutrition Bingo
Date: Tuesday, January 26
Times: 10am-11am
Location: Zoom
Learn some interesting nutrition facts and get tips on how to eat healthier! Many people start off the new year supercharged with the determination to adopt healthy ways of eating, but by the end of January they're ready for a motivational boost. Let us help you reach your goals! Join Barbara Llamas of Independence at Home for a fun take on Bingo where you'll learn new ways to eat better foods!
Managing Stress During the COVID-19 Pandemic
Date: Thursday, January 28
Times: 6:30pm-8:00pm
Location: Zoom
Join us via Zoom to learn practical tools and strategies that you can use to achieve a less stressful lifestyle during these challenging times. This presentation will explore self-care intervention through singing, spoken word and storytelling to promote positive mental health. You’ll participate in activities designed to foster a sense of community, peace and tranquility.
¡Un Año Nuevo, Una Vida Más Saludable! Sesión Virtual en Grupo
Date: Tuesday, February 9
Times: 9:00am-10:00am
Location: Zoom
Proponérselos es fácil, pero cumplirlos es a veces más difícil. ¡Venga y aprenda cómo hacer y cumplir propósitos de año nuevo, para tener una vida más saludable!
